Tips To Protect Your Skin from Harmful UV Rays

Who doesn’t want fair and glowing skin? But who wants to spend hours in the gym to get honest and radiant skin?

The answer is you don’t have to worry about that anymore. Yes, your skin gets damaged due to exposure to harmful UV rays, but you don’t have to worry about it anymore because some specific lbu health center tips and measures will protect your skin from harmful UV rays.

Here are 7 Tips to protect your skin from harmful UV rays:


Your skin is the most delicate part of your body, requiring extra care and protection from sun exposure. You should wear sunscreen whenever you go out for a walk. And don’t forget to apply sunscreen before you put on your clothes.

Ditch makeup

There is no doubt that makeup is a great way to enhance your beauty, but you shouldn’t use too much makeup. Use the proper foundation, lipstick, eye shadow, etc., to get a perfect look. Avoid wearing too much makeup, as it will give a fake look to your face.

Avoid tanning

Tanning booths are ubiquitous now a day, but it is not necessary to get a tan. If you want to get a tan, go for a beach vacation, but if you are trying to get a tan at home, don’t do it. Tanning beds and lotions are very harmful and will damage your skin.

Protect your lips

Lips are the most sensitive parts of the body and are prone to sun exposure. So, make sure you apply sunscreen on your lips as well.

Wear a hat

Yes, you can get a tan even when wearing a hat. That is why you should make sure you wear a hat. Caps offer shade and keep your head cool.

Stay away from the direct sun.

If you have a job which demands you to work in direct sun, then make sure you cover your skin with broad-spectrum sunscreen.


You must keep your skin healthy and protected from harmful UV rays. It is challenging, but if you follow the tips mentioned above, you will get healthy and fair skin.

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